How To Set Your Desk Up For The Most Productive Workday Ever

Try the "chocolate meditation" technique. This allows you to fully savor the sweet treat. Instructions here.

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Get a plant for your house or your desk.

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Get in touch with your inner yogi. Try one these yoga poses, specifically geared toward reducing anxiety.

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Say no. You can do anything, but not everything.

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Sleep. Not only is it crucial to zapping stress, it's key to your daily happiness. "When we're exhausted, we drag ourselves through the day instead of enjoying the day," HuffPost president and editor-in-chief Arianna Huffington once said.

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If you're a smoker, quit.

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Try a "mood monitoring" exercise. Find tips on how to do it here.

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Close your eyes, even for just a few moments. (But don't do it while you're driving.)

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